🌿 A Gentle Return to Your Voice
You speak… but not always your truth.
You smile… even when something in you wants to say no.
A Gentle Practice Series for the Sensitive and Self-Censored is a free 5-day audio journey with soft somatic practices and quiet reflections to help you come home to your voice—one breath at a time.
→ Begin the JourneyCrystals for Healing
Gentle support for emotional healing, body care, and energetic alignment.
Select what you’re drawn to — each page explores how specific crystals can offer comfort, clarity, or grounding on your path.
Emotional Healing & Support
Emotional Balance
Emotional Courage
Letting Go & Emotional Release
Grief & Loss
Heartbreak
Depression Support
Forgiveness & Releasing Anger
Self-Love & Worthiness
Body & Nervous System Care
Physical Pain
Back Support
Arthritis Support
Womb Healing
Skin Support
Vertigo Recovery
Addiction Recovery
Chakra & Energy Work
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
For Sensitive Souls
Crystals for Sensitive Souls
Emotional Protection & Boundaries
Inner Peace
Self-Trust & Inner Knowing
Special Themes & Uses
New Beginnings
Letting Go of the Past
Stress Relief & Inner Calm
Depression
Fertility Support
Crystals for Pets
Remove Negative Energy
Cord Cutting & Cleansing Practices
Gentle ways to release stuck energy, cut cords, and create more spaciousness in your body and environment.
- How to Remove Negative Energy
- Energetic Cords
- How Cord Cutting affects Others
- Cord Burning Ritual
- Remove Negative Energy from the Body
- Crystals for at Home
- Spells to Clear Negative Energy
- Incense for Cleansing & Protection
- Cord Cutting Side Effects
Entities & Parasitic Energy
Understanding draining energies and attachments — from symptoms, signs, and mechanisms to safe clearing and integration.
- Entity Attachment Symptoms
- What are Dark Entities
- Parasitic Entities
- Energetic Parasite
- Negative Entity Removal
- Spirit Attachments
- How Energetic Interference Operates
- Somatic Signs of Entities
- Energetic Hooks
- Integration after Clearing
- Safety facing Entities
Archons & Gnostic Perspectives
Exploring the deeper, mythic and esoteric roots of “dark entities,” and what ancient Gnostic wisdom can teach us about freedom and sovereignty.
CPTSD Foundations & Relationship Dynamics
CPTSD Foundations
Gentle primers on complex trauma, the nervous system, and the survival patterns that once kept you safe.
Emotional Abuse
- Emotional Abuse & CPTSD
- Test for Emotional Abuse
- How to Deal with Emotional Abuse from Parents
- Emotional Abuse in the Workplace
- Quotes about Emotional Abuse
- Is Emotional Abuse a Crime
- Songs about Emotional Abuse
Triggers, Responses & Rebuilding
Rejection Sensitive Dysphoria
- Rejection Sensitive Dysphoria (RSD) Guide
- Rejection Sensitive Dysphoria Test
- How to Deal with RSD
- RSD ADHD Symptoms
- RSD Symptoms
- RSD Causes
- RSD Treatment
- RSD in Relationships
- RSD, ADHD and Women
- Everyday RSD Examples
Cognitive & Dissociative Patterns
- Cognitive Dissonance in Relationships
- What Causes Cognitive Dissociation
- How to Get Out of Dissociation
Perfectionism & Control Loops
- Perfectionism Overview
- Signs of Perfectionism
- Types of Perfectionism
- Overcoming Perfectionism
- Perfectionism in Relationships
- Quotes & Tests:
Quotes ·
Test
Relational Conditioning Cycles
🪷 Heal on Your Own, Gently
Not everyone has access to therapy or the right support. Healing is possible—one small step, one gentle moment at a time.
The Solo Healing Journey Guide offers simple, compassionate practices and tiny invitations for those walking the path alone, meeting you wherever you are with kindness and hope.
→ Explore the Guide Healing unfolds one step at a time.
Wherever you begin, you are welcome.
The body knows.
The heart remembers.
Safety returns in small steps. 🤍
Take the path that calls to your heart.
Healing isn’t something we rush or force.
Here, you’re invited to begin wherever you are — gently, consciously, and in your own time.
These paths are here for you — whether you’re just beginning, or deepening a journey you’ve walked for years. 🌿
Not sure about a term? Our healing glossary offers simple explanations you can reference anytime.
Want a curated list of gentle tools and reads? Browse resources you might love.