Welcome.
This page gathers together some of the healing books and resources that have nourished the path shared here. Each one is offered with care, for you to explore at your own pace and intuition.
A note: Some of these are affiliate links. If you choose to purchase through them, it supports this site at no extra cost to you. Thank you for your support. 🤍
Books for Gentle Healing
- “The Body Keeps the Score” by Bessel van der Kolk.
A foundational work on how trauma lives in the body — and how healing begins from within. - “My Grandmother’s Hands” by Resmaa Menakem
A profound, somatic approach to racialized trauma and collective healing through the body. - “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” by Deb Dana.
A soft, accessible guide to understanding and supporting your own nervous system regulation. - “Radical Compassion” by Tara Brach.
A beautiful, practical guide to bringing compassion to all parts of ourselves, especially the ones we find hardest to love. - “When the Body Says No” by Gabor Maté
Essential reading on how unexpressed emotions and stress affect physical health.
Tools for Nervous System Support
- Acupressure Mat (like the Shakti Mat)
A simple tool that can help ground the nervous system through safe sensory input. Best used gently and intuitively. - Weighted Blanket (for adults)
A comforting tool that can offer deep pressure support, especially during times of dysregulation or anxiety. - Therapeutic-grade Essential Oils (like lavender or vetiver).
For calming the body’s sensory system — a few drops diffused or applied with intention can anchor the senses.
Journals, Courses, and Other Supports
- “The Artist’s Way” Journal by Julia Cameron.
For reawakening creative flow and reconnecting to inner voice through daily journaling (Morning Pages). - “Self-Compassion: The Proven Power of Being Kind to Yourself” (Online Course by Kristin Neff).
A gentle, research-backed program to deepen the practice of self-kindness and resilience. - Daily Somatic Practice Memberships (like ‘The Embody Lab’)
Monthly memberships offering access to body-based healing practices from a trauma-informed lens.
Trust what calls to you 🤍 Take what serves, and leave the rest.
Feeling ready to explore even deeper?