If you feel heavy, drained or tied to someone you’re ready to let go of, this workbook is here to help you clear your energy and cut cords at your own pace, one small step at a time.
Who It’s For
- You feel tired even after rest, or heavy after seeing certain people
- You keep thinking about someone you ’d like to stop thinking about
- You feel guilty when you say no, or pulled back toward someone you ’ve stepped away from
- You’ve tried a cord cutting ritual and want more support before and after
What’s Inside
26 printable pages in seven short parts:
- What’s yours and what isn’t: a checklist and a body check-in
- Your cord map: to see which connections drain you
- A 5-minute daily clearing you can do anywhere
- A step-by-step cord cutting ritual, with a reflection page for each cord
- Releasing hooks, for when something still feels stuck
- What to expect afterwards, a kind care checklist and 7 days of check-ins
- Protecting your energy, plus your own protection plan
- Clearing your home, with a room-by-room checklist
- A letter of release, 30 journal prompts and a 21-day tracker
Pay What You Can
The suggested price is $12, and you can pay from $5. I want this to reach anyone who needs it, including when money is tight. Your purchase also helps keep the free guides on this site going.
Instant download as a PDF. Print it (A4, also fits US Letter when printed “fit to page”), or write on a tablet.
Questions About the Workbook
Do I need crystals or special tools?
No. A candle, a crystal or a blanket can be nice to have nearby, but your intention is what matters. Everything in the workbook can be done with nothing but yourself.
How is this different from the free Cord Cutting Guide?
The free guide explains what cords are and gives one simple ritual. The workbook is the do-it-with-me version: worksheets, a daily clearing, a reflection page for each cord, hooks, aftercare, protection, home clearing and a 21-day tracker.
I’m new to energy work. Is this for me?
Yes. Every page uses plain words and small steps, and you can go at your own pace. You can skip anything that doesn’t feel right.
What if money is tight right now?
You can pay what you can, from $5. The suggested price is $12. I want this to reach anyone who needs it.
How do I get it?
After you pay, you get a download link straight away by email. It’s a PDF you can print or fill in on a tablet.
New to cords? Start with energetic cords: signs and types and what happens after cord cutting.
Back to releasing negative energy.
Your unfolding is already underway, and it’s beautiful.